A playful and enriching way to introduce children to the benefits of movement, breath, and self-awareness. Through age-appropriate poses, imaginative storytelling, music, and games, children learn to connect with their bodies, calm their minds, and build emotional resilience—all while having fun!

A foundational style that emphasizes alignment, breath control, and mindful movement. Perfect for beginners and those seeking balance, stability, and a deeper connection to body and breath.

A meditative style that targets deep connective tissues and joints through long-held, passive poses. Encourages inner stillness, emotional release, and enhanced flexibility.

A dedicated tailored class to the art of conscious breathing. In this session, we explore traditional pranayama techniques—such as Nadi Shodhana, Bhramari, and Kapalabhati—to balance energy, calm the mind, and deepen inner awareness. Combined with reflective discussion (satsang), this practice offers a space for collective stillness, spiritual insight, and holistic healing.

A dynamic and disciplined practice that follows a set sequence of postures, linking breath with movement. Ideal for building strength, flexibility, and mental focus through progressive series.

A deeply relaxing practice using props to support the body in restful poses. Designed to calm the nervous system, reduce stress, and promote healing through stillness and gentle awareness.

A nurturing practice tailored for expecting mothers, focusing on breath, gentle movement, and pelvic awareness. Supports physical comfort, emotional wellbeing, and preparation for childbirth.

Seniors Yoga - Gentle yoga designed for seniors brings movement, breath, and mindfulness together in a safe, supportive space. Classes focus on improving balance, easing joint stiffness, and calming the mind through simple postures, chair-assisted options, and guided relaxation. Whether managing arthritis, back pain, or simply seeking more energy and peace, seniors yoga therapy offers a path to healthier aging and joyful living.