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Themed Yoga Workshops

Our 2-hour yoga workshops are designed to dive deeper into specific topics, blending in-depth learning with immersive practice. Each session offers a focused exploration of yogic principles—whether physical, philosophical, or therapeutic—allowing participants to gain valuable insights while experiencing the full benefits of the practice.

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These workshops are ideal for those who want to:

Expand their understanding beyond regular classes

Explore targeted themes like breathwork, alignment, stress relief, or chakra balancing

Enjoy a slower, more intentional pace with time for reflection and discussion

Workshop Highlights

Topic-Focused Sessions: Each workshop centers around a specific theme such as Pranayama, Back Care, Women's Wellness, or Mindfulness in Motion.

Balanced Format: Includes theory, guided practice, and group reflection to deepen understanding.

All Levels Welcome: Designed to be accessible and enriching for beginners and experienced practitioners alike.

Small Group Setting: Encourages personalized guidance and a supportive atmosphere.

Take-Home Tools: Participants leave with practical techniques they can integrate into daily life.

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